If you don't know what 75 Hard is, scroll to the bottom of this post to see the rules and how I implemented them (which...
Deliberate Stress
Deliberately stressing your body with tools like fasting, cold therapy, heavy weights, and breath work prepares you in a stronger way when life stresses you...
Happiness in the Cold
I want everyday of my life to be amazing. But it’s not. And I have to deal with stuff and people and acts of God....
Ultimate five
Simple Life-Changing Daily Activities... Meditate upon waking Go ahead and start slow…even just 5 minutes at first and you can work your way up to...
Synopsis of The Posture of Meditation by Will Johnson
I can say without a doubt that Will Johnson’s book The Posture of Meditation completely changed my meditation practice. Prior to reading this book, I...
Synopsis of Mindfulness in Plain English by Bhante Gunaratana
I loved this book...it is such a good introduction to mindfulness and meditation. Bhante Gunaratana begins by challenging us to figure out why would we...
Change of thought…
It’s so important to make sure we aren’t getting in our way with ridiculous thoughts. I could want something so badly and believe I could...
Quarantined with six kids
I started this article nearly 3 weeks ago...I've updated it now, but wow! How can I be quaratined at home and not find time to...
WHAT DEFINES YOU?
We let so many little things bring us identities and forget about the only thing that really matters…
What does money mean to you?
How can you make more money? You have to change your money mindset and your money story.
