My 1st week of #75hard
If you don’t know what 75 Hard is, scroll to the bottom of this post to see the rules and how I implemented them (which diet, what workouts, etc). I threw myself into the challenge on Tuesday, February 27, 2024, which was two weeks ago tomorrow. So why am I writing about my first week? […]
intermittent fasting didn’t work for me…but here’s what did
When intermittent fasting doesn’t work for you, don’t throw the baby out with the bath water. Perhaps you are not fasting long enough. I wasn’t. I finally saw results when I incorporated longer fasts.
ThE BEST NEW (OLD) DIET
Rediscover the redesigned WW (former Weight Watchers) program with zero point foods and new tracking app!
Fasting Embarrassment
Fasting is literally the fastest growing dieting trend out there. Not only are you burning fat, you get autophagy benefits to boot, and autophagy is really freaking cool. No one makes money on fasting, that’s why it’s the best diet no one is talking about. Read more right here…
Get on the (Insta)Pot
If you have not added this to your life, please go buy one HERE. If you cook even a little bit, this is for you. If you don’t cook at all, this is for you. I couldn’t make a meal taste good to save my life (especially during those vegan days)…but this helps A LOT. […]
