Deliberately stressing your body with tools like fasting, cold therapy, heavy weights, and breath work prepares you in a stronger way when life stresses you from the outside.
You are better equipped, you are stronger, you are calmer, you are more mindful and aware…
Less likely to freak out, more able to take charge of yourself, of your emotions, and of others if necessary.
You become a leader because you know what stress is. Your body knows how to handle it, you are in control of it, instead of reactionary.
You are now manifesting your life from the inside out.
You have all the universal truths inside of you.
Stress your body regularly and find out how cool, calm, and collected you are in the real world when the real shit hits the fan. You will barely notice…And if you do, you’ll handle it like a hero.
