When intermittent fasting doesn’t work for you, don’t throw the baby out with the bath water. Perhaps you are not fasting long enough. I wasn’t. I finally saw results when I incorporated longer fasts.
intermittent fasting didn’t work for me…but here’s what did Read More »
Rediscover the redesigned WW (former Weight Watchers) program with zero point foods and new tracking app!
ThE BEST NEW (OLD) DIET Read More »
As a mom of four, my greatest parenting challenge is my 9th grade daughter. I’m not sure if it’s because of the fact that she and I are different, or that she’s the oldest, or if I just am like every parent who has ever lived thinking teenagers are really tough to deal with! The
To all moms of teenage daughters Read More »
Fasting is literally the fastest growing dieting trend out there. Not only are you burning fat, you get autophagy benefits to boot, and autophagy is really freaking cool. No one makes money on fasting, that’s why it’s the best diet no one is talking about. Read more right here…
Fasting Embarrassment Read More »
How do you deal with expectations of friends that are not met? Do you get over it? Do you lash out? Should we have expectations with anyone, including our significant other? This is the way I dealt with it. I don’t think you should do the same and here’s why…
When Friendships Go Bad Read More »
I don’t know about you, but I fall more into the Pinterest-fail category than those perfectionist pictures. And I’m a Virgo and supposedly a perfectionist!?! Sure, I’ve looked there for some inspiration now and again, but once the recipe/instruction/dialogue went down 2 or 3 screens, I was X-ing out and on to my next thought.
Are you with me or not? (It’s ok either way…) Read More »
