Deliberately stressing your body with tools like fasting, cold therapy, heavy weights, and breath work prepares you in a stronger way when life stresses you...
When Friendships Go Bad
How do you deal with expectations of friends that are not met? Do you get over it? Do you lash out? Should we have expectations with anyone, including our significant other? This is the way I dealt with it. I don’t think you should do the same and here’s why…
Psychology Theories Helping to Frame Life Coaching
Two main theories in psychology that helped frame and develop today’s life coaching include those from Carl Rogers and Victor Frankl. Carl Rogers developed what...
Life Coaching and Career Opportunities
There are many life coaching career opportunities available in today’s job market. While there is a more traditional route of coaching clients in person or over...
Life Coaching vs. Licensed Counseling
When comparing life coaching and licensed counseling, they do stem from the same vein. First of all, both aim at working with clients to lead...