Simple Life-Changing Daily Activities... Meditate upon waking Go ahead and start slow…even just 5 minutes at first and you can work your way up to...
Synopsis of The Posture of Meditation by Will Johnson
I can say without a doubt that Will Johnson’s book The Posture of Meditation completely changed my meditation practice. Prior to reading this book, I...
Synopsis of Mindfulness in Plain English by Bhante Gunaratana
I loved this book...it is such a good introduction to mindfulness and meditation. Bhante Gunaratana begins by challenging us to figure out why would we...