I want everyday of my life to be amazing. But it’s not. And I have to deal with stuff and people and acts of God....
Synopsis of The Posture of Meditation by Will Johnson
I can say without a doubt that Will Johnson’s book The Posture of Meditation completely changed my meditation practice. Prior to reading this book, I...
Change of thought…
It’s so important to make sure we aren’t getting in our way with ridiculous thoughts. I could want something so badly and believe I could...
WHAT DEFINES YOU?
We let so many little things bring us identities and forget about the only thing that really matters…
What does money mean to you?
How can you make more money? You have to change your money mindset and your money story.
intermittent fasting didn’t work for me…but here’s what did
When intermittent fasting doesn’t work for you, don’t throw the baby out with the bath water. Perhaps you are not fasting long enough. I wasn’t. I finally saw results when I incorporated longer fasts.
When Friendships Go Bad
How do you deal with expectations of friends that are not met? Do you get over it? Do you lash out? Should we have expectations with anyone, including our significant other? This is the way I dealt with it. I don’t think you should do the same and here’s why…
Psychology Theories Helping to Frame Life Coaching
Two main theories in psychology that helped frame and develop today’s life coaching include those from Carl Rogers and Victor Frankl. Carl Rogers developed what...
