I want everyday of my life to be amazing. But it’s not. And I have to deal with stuff and people and acts of God....
Ultimate five
Simple Life-Changing Daily Activities... Meditate upon waking Go ahead and start slow…even just 5 minutes at first and you can work your way up to...
Synopsis of The Posture of Meditation by Will Johnson
I can say without a doubt that Will Johnson’s book The Posture of Meditation completely changed my meditation practice. Prior to reading this book, I...
Synopsis of Mindfulness in Plain English by Bhante Gunaratana
I loved this book...it is such a good introduction to mindfulness and meditation. Bhante Gunaratana begins by challenging us to figure out why would we...
Change of thought…
It’s so important to make sure we aren’t getting in our way with ridiculous thoughts. I could want something so badly and believe I could...
WHAT DEFINES YOU?
We let so many little things bring us identities and forget about the only thing that really matters…
What does money mean to you?
How can you make more money? You have to change your money mindset and your money story.
To all moms of teenage daughters
As a mom of four, my greatest parenting challenge is my 9th grade daughter. I’m not sure if it’s because of the fact that she...
When Friendships Go Bad
How do you deal with expectations of friends that are not met? Do you get over it? Do you lash out? Should we have expectations with anyone, including our significant other? This is the way I dealt with it. I don’t think you should do the same and here’s why…
High School Mean Kids
Recently my high school freshman (Girl 1) learned a hard lesson about talking behind someone's back. Apparently, she and her friend had been hanging out...
