Heavy metal detoxification is a crucial process for maintaining optimal health. Exposure to heavy metals, such as lead, mercury, arsenic, cadmium, and aluminum, can have...
My 1st week of #75hard
If you don't know what 75 Hard is, scroll to the bottom of this post to see the rules and how I implemented them (which...
intermittent fasting didn’t work for me…but here’s what did
When intermittent fasting doesn’t work for you, don’t throw the baby out with the bath water. Perhaps you are not fasting long enough. I wasn’t. I finally saw results when I incorporated longer fasts.
