Deliberate Stress
Deliberately stressing your body with tools like fasting, cold therapy, heavy weights, and breath work prepares you in a stronger way when life stresses you from the outside. You are better equipped, you are stronger, you are calmer, you are more mindful and aware… Less likely to freak out, more able to take charge of […]
intermittent fasting didn’t work for me…but here’s what did
When intermittent fasting doesn’t work for you, don’t throw the baby out with the bath water. Perhaps you are not fasting long enough. I wasn’t. I finally saw results when I incorporated longer fasts.
Fasting Embarrassment
Fasting is literally the fastest growing dieting trend out there. Not only are you burning fat, you get autophagy benefits to boot, and autophagy is really freaking cool. No one makes money on fasting, that’s why it’s the best diet no one is talking about. Read more right here…
