intermittent fasting

intermittent fasting didn’t work for me…but here’s what did

1 Comment / Dieting, Exercise, Food, General Rambling, Psychology / Katie

When intermittent fasting doesn’t work for you, don’t throw the baby out with the bath water. Perhaps you are not fasting long enough. I wasn’t. I finally saw results when I incorporated longer fasts.

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Fasting Embarrassment

Exercise, Food, General Rambling / Katie

Fasting is literally the fastest growing dieting trend out there. Not only are you burning fat, you get autophagy benefits to boot, and autophagy is really freaking cool. No one makes money on fasting, that’s why it’s the best diet no one is talking about. Read more right here…

Fasting Embarrassment Read More »