What does money mean to you?
How can you make more money? You have to change your money mindset and your money story.
What does money mean to you? Read More »
How can you make more money? You have to change your money mindset and your money story.
What does money mean to you? Read More »
When intermittent fasting doesn’t work for you, don’t throw the baby out with the bath water. Perhaps you are not fasting long enough. I wasn’t. I finally saw results when I incorporated longer fasts.
intermittent fasting didn’t work for me…but here’s what did Read More »
Rediscover the redesigned WW (former Weight Watchers) program with zero point foods and new tracking app!
ThE BEST NEW (OLD) DIET Read More »
As a mom of four, my greatest parenting challenge is my 9th grade daughter. I’m not sure if it’s because of the fact that she and I are different, or that she’s the oldest, or if I just am like every parent who has ever lived thinking teenagers are really tough to deal with! The
To all moms of teenage daughters Read More »
Fasting is literally the fastest growing dieting trend out there. Not only are you burning fat, you get autophagy benefits to boot, and autophagy is really freaking cool. No one makes money on fasting, that’s why it’s the best diet no one is talking about. Read more right here…
Fasting Embarrassment Read More »
How do you deal with expectations of friends that are not met? Do you get over it? Do you lash out? Should we have expectations with anyone, including our significant other? This is the way I dealt with it. I don’t think you should do the same and here’s why…
When Friendships Go Bad Read More »
Two main theories in psychology that helped frame and develop today’s life coaching include those from Carl Rogers and Victor Frankl. Carl Rogers developed what he first called a “nondirective therapy”. Instead of taking the former approach as doctor/patient, this allowed Rogers to be more of a participant in the therapy. It later was known
Psychology Theories Helping to Frame Life Coaching Read More »
There are many life coaching career opportunities available in today’s job market. While there is a more traditional route of coaching clients in person or over the internet, there are also non-traditional jobs such as blogging or public speaking, or a combination of all. Keeping clients motivated is a key component of being a life coach,
Life Coaching and Career Opportunities Read More »
Recently my high school freshman (Girl 1) learned a hard lesson about talking behind someone’s back. Apparently, she and her friend had been hanging out with a group of 10th grade boys. One of them liked my daughter and the feelings were not reciprocated. In fact, she took it a step further and mentioned to
High School Mean Kids Read More »
When comparing life coaching and licensed counseling, they do stem from the same vein. First of all, both aim at working with clients to lead healthier and more fulfilling lives. The goal is to help clients feel better about themselves, leading to personal growth and acceptance. Coaches and counselors can agree that they are in
Life Coaching vs. Licensed Counseling Read More »