I can say without a doubt that Will Johnson’s book The Posture of Meditation completely changed my meditation practice. Prior to reading this book, I would sit in meditation and often find pain forming somewhere down my spine. If I was facing a hour-long meditation class, I would simply give up and lie down, knowing […]
Synopsis of The Posture of Meditation by Will Johnson Read More »
I loved this book…it is such a good introduction to mindfulness and meditation. Bhante Gunaratana begins by challenging us to figure out why would we should consider adding mediation to our lives. What benefits are there? How will it change me from the inside out, not simply change the way I live in my community?
Synopsis of Mindfulness in Plain English by Bhante Gunaratana Read More »
It’s so important to make sure we aren’t getting in our way with ridiculous thoughts. I could want something so badly and believe I could get it, but tear myself down with negative thoughts that contradict what I want. So I will eventually get what I want out of sheer will, but it might take
Change of thought… Read More »
I started this article nearly 3 weeks ago…I’ve updated it now, but wow! How can I be quaratined at home and not find time to write?? April 20, 2020: When I’m trying to sit down and write for two seconds, I realize that this quarantine time with six kids is no joke. It’s Monday, so
Quarantined with six kids Read More »
We let so many little things bring us identities and forget about the only thing that really matters…
